TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX vs SUNFLOWER SEED SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX: 4
vs
SUNFLOWER SEED SALTED: 4
(4 ties)
Overview
| Nutrient | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 60.7 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | SUNFLOWER SEED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 411 MG |