TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX vs MAUNA LOA
Nutrition comparison per 100 g serving
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TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX wins in 6 out of 11 nutrient categories
TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX: 6
vs
MAUNA LOA: 1
(4 ties)
Overview
| Nutrient | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | MAUNA LOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 750 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | MAUNA LOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX | MAUNA LOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |