TAMARI FLAVORED ALMONDS vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAMARI FLAVORED ALMONDS: 4
vs
WORLD FOOD PRODUCTS: 4
(2 ties)
Overview
| Nutrient | TAMARI FLAVORED ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI FLAVORED ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI FLAVORED ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 383 MG | 393 MG |