TAMARI FLAVORED ALMONDS vs SHOPRITE
Nutrition comparison per 100 g serving
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TAMARI FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
TAMARI FLAVORED ALMONDS: 6
vs
SHOPRITE: 2
(2 ties)
Overview
| Nutrient | TAMARI FLAVORED ALMONDS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI FLAVORED ALMONDS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI FLAVORED ALMONDS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 286 MG |