TAMARI FLAVORED ALMONDS vs GO RAW
Nutrition comparison per 100 g serving
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TAMARI FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
TAMARI FLAVORED ALMONDS: 5
vs
GO RAW: 3
(2 ties)
Overview
| Nutrient | TAMARI FLAVORED ALMONDS | GO RAW | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 13.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI FLAVORED ALMONDS | GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI FLAVORED ALMONDS | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 383 MG | 0 MG |