TAMARI FLAVORED ALMONDS vs DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX
Nutrition comparison per 100 g serving
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DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX wins in 10 out of 18 nutrient categories
TAMARI FLAVORED ALMONDS: 5
vs
DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX: 10
(3 ties)
Overview
| Nutrient | TAMARI FLAVORED ALMONDS | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI FLAVORED ALMONDS | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMARI FLAVORED ALMONDS | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 383 MG | 286 MG |