TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS vs GARLIC & HERB BAKED CRACKERS
Nutrition comparison per 100 g serving
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TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS wins in 7 out of 11 nutrient categories
TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS: 7
vs
GARLIC & HERB BAKED CRACKERS: 2
(2 ties)
Overview
| Nutrient | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 438 cal | |
| Protein | 10.3 g | 6.3 g | |
| Carbs | 58.6 g | 62.5 g | |
| Fat | 20.7 g | 15.6 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 517 MG | 188 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 328 MG | 125 MG | |
| Sodium, Na | 655 MG | 625 MG |