TAMARI ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 7 out of 11 nutrient categories
TAMARI ALMONDS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | TAMARI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 630 cal | |
| Protein | 21.2 g | 7.4 g | |
| Carbs | 18.2 g | 33.3 g | |
| Fat | 51.5 g | 48.2 g | |
| Fiber | 9.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | TAMARI ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 409 MG | 1,444 MG |