TAMARI ALMONDS vs WHOLE NATURAL DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
TAMARI ALMONDS: 4
vs
WHOLE NATURAL DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 595 cal | |
| Protein | 20 g | 26.2 g | |
| Carbs | 20 g | 26.2 g | |
| Fat | 46.7 g | 45.2 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 238 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |