TAMARI ALMONDS vs RAW ALMONDS SLICED
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 5 out of 11 nutrient categories
TAMARI ALMONDS: 5
vs
RAW ALMONDS SLICED: 4
(2 ties)
Overview
| Nutrient | TAMARI ALMONDS | RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMARI ALMONDS | RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |