TAMARI ALMONDS vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 5 out of 10 nutrient categories
TAMARI ALMONDS: 5
vs
LOW FAT PEANUTS: 4
(1 ties)
Overview
| Nutrient | TAMARI ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 430 cal | |
| Protein | 21.4 g | 32.3 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 50 g | 30.7 g | |
| Fiber | 14.3 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TAMARI ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 214 MG | 190 MG |