TAMARI vs ORIENTAL STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAMARI: 4
vs
ORIENTAL STIR-FRY SAUCE: 4
(2 ties)
Overview
| Nutrient | TAMARI | ORIENTAL STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 70 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARI | ORIENTAL STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TAMARI | ORIENTAL STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 3,067 MG | 1,960 MG |