TAMANISHIKI vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
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STEAMABLES WHITE RICE wins in 4 out of 11 nutrient categories
TAMANISHIKI: 3
vs
STEAMABLES WHITE RICE: 4
(4 ties)
Overview
| Nutrient | TAMANISHIKI | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 160 cal | |
| Protein | 1.9 g | 4 g | |
| Carbs | 36.2 g | 33.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMANISHIKI | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMANISHIKI | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 112 MG |