TAMANISHIKI vs SEASONED BROWN RICE & QUINOA WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BROWN RICE & QUINOA WITH GARLIC wins in 5 out of 11 nutrient categories
TAMANISHIKI: 3
vs
SEASONED BROWN RICE & QUINOA WITH GARLIC: 5
(3 ties)
Overview
| Nutrient | TAMANISHIKI | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 152 cal | 176 cal | |
| Protein | 1.9 g | 4 g | |
| Carbs | 36.2 g | 32 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMANISHIKI | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMANISHIKI | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 10 MG | 352 MG |