TAMANISHIKI vs READY PASTA
Nutrition comparison per 100 g serving
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READY PASTA wins in 5 out of 10 nutrient categories
TAMANISHIKI: 3
vs
READY PASTA: 5
(2 ties)
Overview
| Nutrient | TAMANISHIKI | READY PASTA | Winner |
|---|---|---|---|
| Calories | 152 cal | 174 cal | |
| Protein | 1.9 g | 5.8 g | |
| Carbs | 36.2 g | 34.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMANISHIKI | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMANISHIKI | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 10 MG | 174 MG |