TAMANISHIKI vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
TAMANISHIKI: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | TAMANISHIKI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 393 cal | |
| Protein | 1.9 g | 7.1 g | |
| Carbs | 36.2 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMANISHIKI | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TAMANISHIKI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,714 MG |