TAMALES WITH SWEET POTATO vs CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE
Nutrition comparison per 100 g serving
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TAMALES WITH SWEET POTATO wins in 6 out of 10 nutrient categories
TAMALES WITH SWEET POTATO: 6
vs
CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE: 3
(1 ties)
Overview
| Nutrient | TAMALES WITH SWEET POTATO | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 133 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 17.6 g | 21.4 g | |
| Fat | 13.4 g | 2.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH SWEET POTATO | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.6 MG |
Minerals
| Mineral | TAMALES WITH SWEET POTATO | CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 263 MG |