TAMALES WITH QUINOA vs HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD
Nutrition comparison per 100 g serving
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TAMALES WITH QUINOA wins in 6 out of 11 nutrient categories
TAMALES WITH QUINOA: 6
vs
HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | TAMALES WITH QUINOA | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 228 cal | |
| Protein | 6.3 g | 12.0 g | |
| Carbs | 18.3 g | 24.5 g | |
| Fat | 14.1 g | 8.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH QUINOA | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES WITH QUINOA | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 549 MG | 815 MG |