TAMALES WITH QUINOA vs CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE wins in 7 out of 10 nutrient categories
TAMALES WITH QUINOA: 2
vs
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 7
(1 ties)
Overview
| Nutrient | TAMALES WITH QUINOA | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 120 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 18.3 g | 18.3 g | |
| Fat | 14.1 g | 2.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALES WITH QUINOA | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 80 MG | 154 MG | |
| Sodium, Na | 549 MG | 203 MG |