TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE vs ARGENTINE RED SHRIMP IN A CHIMICHURRI SEASONED BUTTER GLAZE A BLEND OF REAL BUTTER
Nutrition comparison per 100 g serving
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TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 5
vs
ARGENTINE RED SHRIMP IN A CHIMICHURRI SEASONED BUTTER GLAZE A BLEND OF REAL BUTTER: 4
(2 ties)
Overview
| Nutrient | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | ARGENTINE RED SHRIMP IN A CHIMICHURRI SEASONED BUTTER GLAZE A BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 7.0 g | 14.6 g | |
| Carbs | 26.1 g | 2.7 g | |
| Fat | 12.0 g | 17.2 g | |
| Fiber | 4.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | ARGENTINE RED SHRIMP IN A CHIMICHURRI SEASONED BUTTER GLAZE A BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | ARGENTINE RED SHRIMP IN A CHIMICHURRI SEASONED BUTTER GLAZE A BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 282 MG | 795 MG |