TAMALES WITH MONTEREY JACK vs STUFFED JALAPENOS WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 7 out of 10 nutrient categories
TAMALES WITH MONTEREY JACK: 7
vs
STUFFED JALAPENOS WITH CREAM CHEESE: 2
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | STUFFED JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 300 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 21.8 g | 23.8 g | |
| Fat | 9.9 g | 21.3 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH MONTEREY JACK | STUFFED JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 11.2 MG |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | STUFFED JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 296 MG | 400 MG |