TAMALES WITH MONTEREY JACK vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 10 nutrient categories
TAMALES WITH MONTEREY JACK: 6
vs
CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 277 cal | |
| Protein | 6.3 g | 15.4 g | |
| Carbs | 21.8 g | 16.9 g | |
| Fat | 9.9 g | 16.9 g | |
| Fiber | 4.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH MONTEREY JACK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.8 MG |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 523 MG |