TAMALES WITH MONTEREY JACK vs MILD SEARED
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 10 nutrient categories
TAMALES WITH MONTEREY JACK: 6
vs
MILD SEARED: 3
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 190 cal | 99 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 21.8 g | 11.5 g | |
| Fat | 9.9 g | 3.3 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 488 MG | 184 MG | |
| Sodium, Na | 254 MG | 214 MG |