TAMALES WITH MONTEREY JACK vs LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TAMALES WITH MONTEREY JACK: 5
vs
LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | TAMALES WITH MONTEREY JACK | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 106 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 21.8 g | 13.5 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH MONTEREY JACK | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TAMALES WITH MONTEREY JACK | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 254 MG | 382 MG |