TAMALES vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 7 out of 11 nutrient categories
TAMALES: 3
vs
WHOLE GRAIN PENNE PASTA: 7
(1 ties)
Overview
| Nutrient | TAMALES | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 113 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 19.7 g | 9.9 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | TAMALES | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 352 MG | 141 MG |