TAMALES vs PALERMO'S

Nutrition comparison per 100 g serving

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PALERMO'S wins in 6 out of 11 nutrient categories

TAMALES: 3 vs PALERMO'S: 6 (2 ties)

Overview

Nutrient	TAMALES	PALERMO'S	Winner
Calories	190 cal	219 cal
Protein	4.9 g	12.4 g
Carbs	19.7 g	20.4 g
Fat	10.6 g	9.5 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	PALERMO'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	TAMALES	PALERMO'S
Calcium, Ca	121 MG	146 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	165 MG	0 MG
Sodium, Na	352 MG	708 MG

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