TAMALES vs CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TAMALES: 5
vs
CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS: 5
(1 ties)
Overview
| Nutrient | TAMALES | CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 211 cal | |
| Protein | 4.9 g | 9.2 g | |
| Carbs | 19.7 g | 26.8 g | |
| Fat | 10.6 g | 7.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TAMALES | CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 352 MG | 310 MG |