TAMALES vs BEEF

Nutrition comparison per 100 g serving

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TAMALES wins in 6 out of 11 nutrient categories

TAMALES: 6 vs BEEF: 3 (2 ties)

Overview

Nutrient	TAMALES	BEEF	Winner
Calories	190 cal	250 cal
Protein	4.9 g	7.4 g
Carbs	19.7 g	29.6 g
Fat	10.6 g	11.1 g
Fiber	0.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAMALES	BEEF
Calcium, Ca	121 MG	37 MG
Iron, Fe	0.7 MG	2.5 MG
Potassium, K	165 MG	0 MG
Sodium, Na	352 MG	306 MG

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