TAMALES vs ITALIAN SAUSAGE & PENNE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & PENNE wins in 5 out of 10 nutrient categories
TAMALES: 4
vs
ITALIAN SAUSAGE & PENNE: 5
(1 ties)
Overview
| Nutrient | TAMALES | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calories | 224 cal | 237 cal | |
| Protein | 6.5 g | 9.2 g | |
| Carbs | 18.8 g | 36.8 g | |
| Fat | 14.1 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALES | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 81 MG | 236 MG | |
| Sodium, Na | 429 MG | 336 MG |