TAMALES vs EXTRA LARGE TRADITIONAL CRUST PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TAMALES: 5
vs
EXTRA LARGE TRADITIONAL CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | TAMALES | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 224 cal | 277 cal | |
| Protein | 6.5 g | 11.7 g | |
| Carbs | 18.8 g | 21.2 g | |
| Fat | 14.1 g | 16.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TAMALES | EXTRA LARGE TRADITIONAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 109 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 429 MG | 686 MG |