TAMALES vs EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 6 out of 11 nutrient categories

TAMALES: 4 vs EGGS: 6 (1 ties)

Overview

Nutrient	TAMALES	EGGS	Winner
Calories	224 cal	282 cal
Protein	6.5 g	13.4 g
Carbs	18.8 g	10.6 g
Fat	14.1 g	21.1 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	TAMALES	EGGS
Calcium, Ca	16 MG	176 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	81 MG	0 MG
Sodium, Na	429 MG	479 MG

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