Tamales vs Fish, halibut
Nutrition comparison per 100 g serving
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Fish, halibut wins in 14 out of 27 nutrient categories
Tamales: 11
vs
Fish, halibut: 14
(2 ties)
Overview
| Nutrient | Tamales | Fish, halibut | Winner |
|---|---|---|---|
| Calories | 168 cal | 116 cal | |
| Protein | 13.2 g | 20.5 g | |
| Carbs | 18.3 g | 1.8 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tamales | Fish, halibut | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 2.8 MG | 5.8 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 81 UG | 47 UG | |
| Vitamin B-12 | 0.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Tamales | Fish, halibut | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 35 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 141 MG | 244 MG | |
| Potassium, K | 250 MG | 449 MG | |
| Selenium, Se | 32.6 UG | 51.1 UG | |
| Sodium, Na | 298 MG | 79 MG | |
| Zinc, Zn | 1.3 MG | 0.6 MG |