TAMALES vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 7 out of 10 nutrient categories

TAMALES: 2 vs BEEF STEW: 7 (1 ties)

Overview

Nutrient	TAMALES	BEEF STEW	Winner
Calories	85 cal	88 cal
Protein	2.8 g	7.2 g
Carbs	10.3 g	8.4 g
Fat	3.8 g	2.8 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALES	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	TAMALES	BEEF STEW
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	465 MG	340 MG

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