TAMALES CUBANOS vs WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAMALES CUBANOS: 4
vs
WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS: 4
(3 ties)
Overview
| Nutrient | TAMALES CUBANOS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Calories | 141 cal | 172 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 9.9 g | 25.9 g | |
| Fat | 9.2 g | 2.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES CUBANOS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES CUBANOS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 1,310 MG |