TAMALES CUBANOS vs CHICKEN KABOBS BREAST PORTIONS WITH RIB MEAT AND SAUCE
Nutrition comparison per 100 g serving
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CHICKEN KABOBS BREAST PORTIONS WITH RIB MEAT AND SAUCE wins in 6 out of 11 nutrient categories
TAMALES CUBANOS: 3
vs
CHICKEN KABOBS BREAST PORTIONS WITH RIB MEAT AND SAUCE: 6
(2 ties)
Overview
| Nutrient | TAMALES CUBANOS | CHICKEN KABOBS BREAST PORTIONS WITH RIB MEAT AND SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 131 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 9.9 g | 3.6 g | |
| Fat | 9.2 g | 2.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES CUBANOS | CHICKEN KABOBS BREAST PORTIONS WITH RIB MEAT AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES CUBANOS | CHICKEN KABOBS BREAST PORTIONS WITH RIB MEAT AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 615 MG | 536 MG |