TAMALES CUBANOS vs BARBEQUE FLAVORED CHICKEN
Nutrition comparison per 100 g serving
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TAMALES CUBANOS wins in 5 out of 10 nutrient categories
TAMALES CUBANOS: 5
vs
BARBEQUE FLAVORED CHICKEN: 4
(1 ties)
Overview
| Nutrient | TAMALES CUBANOS | BARBEQUE FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 9.9 g | 18.5 g | |
| Fat | 9.2 g | 7.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES CUBANOS | BARBEQUE FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TAMALES CUBANOS | BARBEQUE FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 615 MG | 351 MG |