TAMALES & CHILI WITH CHEESE vs STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
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TAMALES & CHILI WITH CHEESE wins in 5 out of 10 nutrient categories
TAMALES & CHILI WITH CHEESE: 5
vs
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE: 3
(2 ties)
Overview
| Nutrient | TAMALES & CHILI WITH CHEESE | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 164 cal | 225 cal | |
| Protein | 8.6 g | 17.6 g | |
| Carbs | 13.6 g | 4.2 g | |
| Fat | 8.6 g | 15.5 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES & CHILI WITH CHEESE | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES & CHILI WITH CHEESE | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 155 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 479 MG | 472 MG |