TAMALES & CHILI WITH CHEESE vs SHRIMP LO MEIN NOODLES
Nutrition comparison per 100 g serving
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TAMALES & CHILI WITH CHEESE wins in 5 out of 10 nutrient categories
TAMALES & CHILI WITH CHEESE: 5
vs
SHRIMP LO MEIN NOODLES: 4
(1 ties)
Overview
| Nutrient | TAMALES & CHILI WITH CHEESE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 126 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 13.6 g | 16.8 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES & CHILI WITH CHEESE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TAMALES & CHILI WITH CHEESE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 479 MG | 291 MG |