TAMALES & CHILI WITH CHEESE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 4 out of 10 nutrient categories
TAMALES & CHILI WITH CHEESE: 3
vs
CHICKEN TIKKA MASALA: 4
(3 ties)
Overview
| Nutrient | TAMALES & CHILI WITH CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 164 cal | 150 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 8.6 g | 6.4 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES & CHILI WITH CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TAMALES & CHILI WITH CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 479 MG | 286 MG |