TAMALES & CHILI WITH CHEESE vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
Ad 468x60
BAJA STYLE COD WITH CORN wins in 6 out of 11 nutrient categories
TAMALES & CHILI WITH CHEESE: 3
vs
BAJA STYLE COD WITH CORN: 6
(2 ties)
Overview
| Nutrient | TAMALES & CHILI WITH CHEESE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 164 cal | 120 cal | |
| Protein | 8.6 g | 8.7 g | |
| Carbs | 13.6 g | 15.8 g | |
| Fat | 8.6 g | 2.1 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES & CHILI WITH CHEESE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES & CHILI WITH CHEESE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 479 MG | 174 MG |