TAMALES vs BEEF FAJITAS
Nutrition comparison per 100 g serving
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BEEF FAJITAS wins in 6 out of 10 nutrient categories
TAMALES: 3
vs
BEEF FAJITAS: 6
(1 ties)
Overview
| Nutrient | TAMALES | BEEF FAJITAS | Winner |
|---|---|---|---|
| Calories | 248 cal | 143 cal | |
| Protein | 4.4 g | 20.2 g | |
| Carbs | 26.6 g | 4.8 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | BEEF FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TAMALES | BEEF FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 442 MG | 476 MG |