TAMALES BEEF vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAMALES BEEF: 4
vs
BEEF & CHEESE MINI EMPANADAS: 4
(2 ties)
Overview
| Nutrient | TAMALES BEEF | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 177 cal | 314 cal | |
| Protein | 6.2 g | 8.6 g | |
| Carbs | 19.5 g | 27.1 g | |
| Fat | 8.0 g | 19.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES BEEF | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES BEEF | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 646 MG | 514 MG |