TAMALE VERDE MADE WITH ORGANIC CORN MASA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 7 out of 11 nutrient categories
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 2
vs
MAC & CHEESE: 7
(2 ties)
Overview
| Nutrient | TAMALE VERDE MADE WITH ORGANIC CORN MASA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 130 cal | 121 cal | |
| Protein | 4.1 g | 6.1 g | |
| Carbs | 15.8 g | 13.1 g | |
| Fat | 5.5 g | 5.1 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE VERDE MADE WITH ORGANIC CORN MASA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALE VERDE MADE WITH ORGANIC CORN MASA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 126 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 267 MG | 303 MG |