TAMALE VERDE MADE WITH ORGANIC CORN MASA vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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TAMALE VERDE MADE WITH ORGANIC CORN MASA wins in 6 out of 11 nutrient categories
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 6
vs
BEEF & BROCCOLI RICE BOWL: 4
(1 ties)
Overview
| Nutrient | TAMALE VERDE MADE WITH ORGANIC CORN MASA | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 130 cal | 137 cal | |
| Protein | 4.1 g | 5.5 g | |
| Carbs | 15.8 g | 25.5 g | |
| Fat | 5.5 g | 1.4 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE VERDE MADE WITH ORGANIC CORN MASA | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TAMALE VERDE MADE WITH ORGANIC CORN MASA | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 267 MG | 349 MG |