TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA vs CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA: 4
vs
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 4
(3 ties)
Overview
| Nutrient | TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 2.7 g | 6.6 g | |
| Carbs | 19.5 g | 18.3 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMALE VERDE BLACK BEAN MADE WITH ORGANIC CORN MASA | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 161 MG | 154 MG | |
| Sodium, Na | 301 MG | 203 MG |