TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS wins in 7 out of 11 nutrient categories
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 96 cal | 132 cal | |
| Protein | 3.1 g | 4.0 g | |
| Carbs | 15.4 g | 23.2 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 267 MG | 331 MG |