TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS vs CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 5
vs
CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE: 4
(1 ties)
Overview
| Nutrient | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 15.4 g | 16.7 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | CREAMY BASIL GRILLED SEASONED CHICKEN WHITE MEAT & RICE WITH A BASIL CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 284 MG | 117 MG | |
| Sodium, Na | 267 MG | 317 MG |