TAMALE PIE vs STEAK MUSHROOM CHEDDAR FLATBREAD MELT SEASONED BEEF STEAK AND A BLEND OF MUSHROOMS WITH CHEDDAR CHEESE SAUCE & MOZZARELLA CHEESE IN A SEASONED FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE PIE wins in 5 out of 10 nutrient categories
TAMALE PIE: 5
vs
STEAK MUSHROOM CHEDDAR FLATBREAD MELT SEASONED BEEF STEAK AND A BLEND OF MUSHROOMS WITH CHEDDAR CHEESE SAUCE & MOZZARELLA CHEESE IN A SEASONED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | TAMALE PIE | STEAK MUSHROOM CHEDDAR FLATBREAD MELT SEASONED BEEF STEAK AND A BLEND OF MUSHROOMS WITH CHEDDAR CHEESE SAUCE & MOZZARELLA CHEESE IN A SEASONED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 128 cal | 247 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 12.3 g | 30.6 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE PIE | STEAK MUSHROOM CHEDDAR FLATBREAD MELT SEASONED BEEF STEAK AND A BLEND OF MUSHROOMS WITH CHEDDAR CHEESE SAUCE & MOZZARELLA CHEESE IN A SEASONED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | TAMALE PIE | STEAK MUSHROOM CHEDDAR FLATBREAD MELT SEASONED BEEF STEAK AND A BLEND OF MUSHROOMS WITH CHEDDAR CHEESE SAUCE & MOZZARELLA CHEESE IN A SEASONED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 322 MG | 400 MG |