TAMALE PIE vs LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE PIE wins in 6 out of 10 nutrient categories
TAMALE PIE: 6
vs
LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE: 3
(1 ties)
Overview
| Nutrient | TAMALE PIE | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 117 cal | |
| Protein | 7.5 g | 5.2 g | |
| Carbs | 12.3 g | 16.0 g | |
| Fat | 5.3 g | 3.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE PIE | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.1 MG |
Minerals
| Mineral | TAMALE PIE | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 322 MG | 258 MG |