TAMALE DINNER vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAMALE DINNER: 3
vs
MINI SPANAKOPITA: 3
(4 ties)
Overview
| Nutrient | TAMALE DINNER | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 129 cal | 325 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 7.1 g | 30 g | |
| Fat | 9.4 g | 17.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE DINNER | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALE DINNER | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 612 MG | 612 MG | Tie |